Resumen Introducción. El consumo de frutas y vegetales correlaciona inversamente con la incidencia de enfermedades degenerativas como diabetes, enfermedades cardiovasculares, ciertos tipos de cáncer y cataratas asociadas al envejecimiento, dada la acción de compuestos bioactivos como vitamina C, polifenoles y carotenoides. Objetivo. Evaluar el perfil nutricional de once frutas cultivadas en Costa Rica. Materiales y métodos. Este estudio se realizó en el Centro Nacional de Ciencia y Tecnología de Alimentos de la Universidad de Costa Rica, en el 2010. Se determinó el contenido de fibra dietética, polifenoles totales, reportados como equivalentes de ácido gálico (EAG), carotenoides totales expresados como µg β-caroteno y la capacidad hidrofílica de absorción de radicales de oxígeno (H-ORACFL) de once frutas tradicionales o subutilizadas: banano (Musa AAA subgrupo Cavendish cv. Grand Naine’), mora tropical de altura (Rubus adenotrichos cv. vino con espinas rojas’), melón (Cucumis melo cv. Veracruz’), higo (Ficus carica cv. Brown-Turkey’), mango (Mangifera indica cv. Tommy Atkins’), papaya (Carica papaya híbrido Pococí’), pejibaye (Bactris gasipaes H.B.K), piña (Ananas comosus cv. híbrido MD-2 Gold’), membrillo (Cydonia oblonga), jocote (Spondias purpurea cv. Tronador) y tomate de árbol rojo (Solanum betaceum). Las frutas fueron recolectadas en localidades de San José, Cartago, Alajuela, Guanacaste y Limón. Resultados. Seis de las frutas estudiadas presentaron contenidos de fibra dietética entre 4,2 y 6,6 g 100 g-1. La mora tropical de altura presentó el mayor contenido de compuestos fenólicos totales (538 ± 97 mg EAG 100 g-1) y la mayor actividad antioxidante (62,1 ± 4,0 μmol equivalentes de Trolox g-1), y el pejibaye cocido presentó el mayor contenido de carotenoides (72 ± 4 µg β-caroteno g-¹). Conclusión. Se evidencia los altos contenidos de compuestos bioactivos en frutas comúnmente cultivadas en Costa Rica, características nutricionales asociadas a beneficios para la salud, respaldados por estudios clínicos y epidemiológicos.

Abstract Introduction. The consumption of fruits and vegetables inversely correlates with the incidence of degenerative diseases such as diabetes, cardiovascular diseases, certain types of cancer, and cataracts associated with aging, due to the action of bioactive compounds including vitamin C, polyphenols, and carotenoids. Objective. To evaluate the nutritional profile of eleven fruits grown in Costa Rica. Materials and methods. This study was carried out at the National Center for Food Science and Technology of the Universidad de Costa Rica, in 2010. The content of total dietary fiber, total polyphenols, reported as gallic acid equivalents (GAE), total carotenoids expressed as µg β-carotene, and the hydrophilic capacity for oxygen radical absorbance (H-ORACFL) of eleven traditional or underutilized fruits were determined: banana (Musa AAA subgroup Cavendish cv. Grand Naine’), high altitude tropical blackberry (Rubus adenotrichos cv. wine with red thorns’), melon (Cucumis melo cv. Veracruz’), fig (Ficus carica cv. Brown-Turkey’), mango (Mangifera indica cv. Tommy Atkins’), papaya (Carica papaya hybrid Pococí’), pejibaye (Bactris gasipaes HBK), pineapple (Ananas comosus cv hybrid MD-2 Gold’), quince (Cydonia oblonga), jocote (Spondias purpurea cv. Tronador), and red tree tomato (Solanum betaceum). The fruits were collected in different locations in San Jose, Cartago, Alajuela, Guanacaste and Limon. Results. Six of the fruits studied presented dietary fiber contents between 4.2 and 6.6 g 100 g-1. The highland tropical blackberry presented the highest content of total phenolic compounds (538 ± 97 mg GAE 100 g-1) and the highest antioxidant activity (62.1 ± 4.0 μmol Trolox equivalents g-1) and the cooked pejibaye presented the highest content of carotenoids (72 ± 4 µg β-caroteno g-¹). Conclusion. The values of dietary fiber and bioactive compounds in the eleven fruits grown in Costa Rica represent valuable nutritional characteristics given the associated health benefits supported by clinical and epidemiological studies.

Resumo A variabilidade da composição físico-química e do teor de carotenoides e polifenóis, e a capacidade antioxidante hidrofílica da fruta fresca da pupunha (Bactris gasipaes) foram pesquisadas, a fim de avaliar o seu aproveitamento como uma fonte potencial de compostos bioativos. Estudou-se a variabilidade de cinco lotes de frutos da Costa Rica das regiões Tucurrique (T) e Pérez Zeledón (PZ). Foram encontradas diferenças significativas para a massa, o comprimento e a largura entre os lotes. Os teores de umidade, gordura e proteína dos frutos de Tucurrique foram significativamente menores do que os teores dos frutos de Pérez Zeledón. Não foi encontrada diferença significativa para o teor de amido entre todos os lotes de pupunheira estudados. Para os compostos antioxidantes, o teor de carotenoides totais variou entre 109 e 202 mg equivalentes β-caroteno / g de matéria seca (ms), enquanto o teor de polifenóis totais variou no intervalo de 54 a 106 mg de equivalentes de ácido gálico (GAE) / 100 g (ms). Ambos os compostos antioxidantes apresentaram variabilidade entre os cinco lotes. A capacidade antioxidante foi determinada pelo método ORAC e só a amostra PZ-3 foi significativamente diferente dos outros quatro lotes. A média da capacidade antioxidante hidrofílica foi de 37 ± 7 mmol de equivalentes de Trolox (TE) / g (ms). No geral, a fruta da pupunha apresenta potencial de utilização como ingrediente no desenvolvimento de alimentos funcionais, uma vez que a variabilidade da fruta da pupunha como matéria-prima, determinada pela aplicação de uma análise de componente principal, demonstrou que algumas das características dessa fruta não foram afetadas durante a época de colheita, e nenhuma diferença foi encontrada entre os lotes das duas áreas de estudo.

Summary The variability of the physicochemical composition, carotenoid and polyphenol contents and hydrophilic antioxidant capacity of fresh peach palm (Bactris gasipaes) fruit was studied with a view to its exploitation as a potential source of bioactive compounds. The variability present in five batches of peach palm fruit obtained from two regions in Costa Rica: Tucurrique (T) and Pérez Zeledón (PZ), was studied. Significant differences were found for fruit weight, length and width amongst the batches studied. The moisture, fat and protein contents of the Tucurrique fruit were significantly lower than those from Pérez Zeledón. No significant difference in starch content was found between any of the batches of peach palm fruit studied. In terms of antioxidant compounds, the total carotenoid content ranged between 109 and 202 µg β-carotene equivalents/g dry weight (dw), while the total polyphenol content varied from 54 to 106 mg gallic acid equivalents (GAE) /100 g (dw). Both these components presented variability amongst the five batches. The antioxidant capacity was determined by the ORAC method and only the PZ 3 sample presented significant differences from the other four batches. The average hydrophilic antioxidant capacity was 37 ± 7 µmol of Trolox equivalents (TE)/g (dw). Overall, the peach palm fruit showed potential to be used in the development of functional foods since the variability of the raw peach-palm fruit, determined by applying a principal component analysis, showed that some characteristics of this fruit were not affected by harvest time and showed no differences between the batches from the two areas.